Club Forma Classes
FORMA REFORMER
[360 REFORMER METHOD]
Reformer Pilates at Club Forma integrates the full Pilates system, incorporating the Reformer, Cadillac, Chair, Barre, and Ladder Barrel.
MAT PILATES
[FOUNDATIONAL PRACTICE]
Mat Pilates focuses on core strength, posture, and body awareness.
SENSUAL PILATES
[EMBODIED MOVEMENT]
Sensual Pilates blends Pilates technique with fluid, expressive movement. This class invites you to explore strength, softness, and self-connection through slow transitions, breath awareness, and intuitive flow—enhancing confidence, grace, and embodied presence.
SENSUAL YOGA
[FLOW & EXPRESSION]
Sensual Yoga is a slow, grounding practice that emphasizes fluid transitions, deep stretches, and mindful breath. Designed to cultivate body awareness and emotional release, this class encourages freedom of movement and self-expression in a supportive environment.
SENSUAL FITNESS
[STRENGTH & FLOW]
Sensual Fitness merges functional strength training with rhythmic, expressive movement. Expect energizing sequences that build strength, endurance, and confidence while maintaining a strong connection to breath and body awareness.
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